Weigh In record (no journal entry) for 19 March 2021
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230.4 lb
Lost so far: 29.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2021:
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164 kcal
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Fat: 10.61g | Prot: 10.29g | Carb: 7.69g.
Breakfast: Kırmızı Domates, Salatalık (Kabuklu), Omlet Yumurta veya Peynirli Karışık Yumurta. more...
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losing 6.9 lb a week
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hamisak's weight history
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