Weigh In record (no journal entry) for 18 March 2021
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144.0 lb
Lost so far: 6.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2021:
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159 kcal
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Fat: 4.86g | Prot: 6.50g | Carb: 21.10g.
Breakfast: LU Mini Crackers, Campina Halfvolle Melk. more...
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gaining 1.5 lb a week
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s_38's weight history
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