Weigh In record (no journal entry) for 18 March 2021
|
199.5 lb
Lost so far: 19.0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2021:
|
1019 kcal
|
Fat: 43.65g | Prot: 52.86g | Carb: 107.04g.
Breakfast: Ev Yapımı Yoğurt, Doğalsan Yulaf Kepeği, Feast Frambuaz, Muz, Amigo Karışık Kuru Meyve. Lunch: Aytaç Şipşak Hindi Füme, Wawa İri Parçalı Ton Balığı, Domatesler, Marul. Dinner: Zeytinyağı, Dana Etinden Yapılan Köfte, Bulgur Pilavı, Tavuk Sote. Snacks/Other: Hindistan Cevizi Yağı, Yeşil Elma. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
melissaqk's weight history
|