Weigh In record (no journal entry) for 18 March 2021
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238.1 lb
Lost so far: 37.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2021:
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341 kcal
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Fat: 22.95g | Prot: 30.89g | Carb: 0.34g.
Lunch: Kıyma, Yumurta. more...
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losing 1.5 lb a week
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celal.altin's weight history
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