Weigh In record (no journal entry) for 17 March 2021
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159.2 lb
Lost so far: 14.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2021:
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790 kcal
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Fat: 36.83g | Prot: 39.50g | Carb: 76.20g.
Breakfast: Aviação Manteiga com Sal, Café, Parmalat Leite Integral, DIA Pão de Forma Tradicional, Ovo. Lunch: Vagem Cozida, Quiabo Cozido, Batata Doce, Ovo, Alface, Almeirão. Snacks/Other: Mexerica, DIA Requeijão Light, Pão Francês sem Miolo. more...
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gaining 0.4 lb a week
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Mon@lis@'s weight history
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