Weigh In record (no journal entry) for 15 March 2021
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155.9 lb
Lost so far: 80.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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1044 kcal
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Fat: 22.65g | Prot: 107.17g | Carb: 95.60g.
Breakfast: Wit Brood, Van Gilse Schenkstroop. Lunch: Pangasiusfilet. Dinner: AH Verse Tomatensoep. Snacks/Other: Katja Yoghurt Gums, Olie Gepofte Popcorn, Holland & Barrett Soja Proteïne Poeder, AH Schouder Rollade , AH Vers Groentesap Spinazie Komkommer Bleekselderij Appel Limoen. more...
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losing 1.0 lb a week
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charly1987's weight history
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