Weigh In record (no journal entry) for 16 March 2021
|
188.1 lb
Lost so far: 54.5 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2021:
|
1165 kcal
|
Fat: 52.36g | Prot: 50.31g | Carb: 127.93g.
Breakfast: Yeşil Zeytin, Süt, Kuzucu Antep Peyniri, Menemen, Beyaz Ekmek. Lunch: Haşlanmış Nohut. Dinner: Yoğurt Çorbası. Snacks/Other: Muz. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ilaydaduru's weight history
|