Weigh In record (no journal entry) for 16 March 2021
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143.7 lb
Lost so far: 10.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2021:
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1582 kcal
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Fat: 66.28g | Prot: 92.85g | Carb: 150.17g.
Breakfast: Kruger Cocoa Powder, Body & Fit Smart Proteine, AH Ongezouten Pinda's, AH Banaan, Ekoplaza Gebroken Lijnzaad, Chiazaad. Lunch: Alpro Soya Melk Original, AH Rucola, Remia Ravigote Tafelsaus, AH Gebakken Kibbeling. Dinner: Optimel Drinkyoghurt, AH Rucola, AH Zoete Kleine Appeltjes, AH Excellent Cotton Candy Pitloze Druiven, Hollandia Matze Toast, Remia Mosterd Snacksaus, Zaanse Mayonaise, AH Prei, Gekookt Eiwit, Gekookt Ei, AH Bleekselderij, Asia Green Garden Bihoensoep. Snacks/Other: Storck Toffifee, Kips' Mini Kipspiesjes, Deen Beemsterkaasbroodje. more...
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losing 9.3 lb a week
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