Weigh In record (no journal entry) for 16 March 2021
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151.0 lb
Lost so far: 17.4 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2021:
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278 kcal
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Fat: 14.12g | Prot: 12.88g | Carb: 26.29g.
Breakfast: Haşlanmış Yumurta, Beyaz Peynir, Domatesler, Kepekli Ekmek, Yeşil Çay, Siyah Zeytin, Çay Şekerli. more...
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losing 6.2 lb a week
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ayseabat's weight history
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