Weigh In record (no journal entry) for 16 March 2021
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149.5 lb
Lost so far: 20.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2021:
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1432 kcal
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Fat: 51.76g | Prot: 62.30g | Carb: 178.10g.
Breakfast: Beste Ernte Gurkensticks, REWE Erdbeermarmelade, Vollkornbrot, Gekochtes Ei, Kaffee mit Milch. Lunch: Lidl Kartoffelpuffer, Odenwald Apfelmus, Pflanzenöl, Tomatenketchup, Kania Jägersauce, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kühne Apfel Rotkohl, Wiesenhof Marinierte Hähnchenbrustfilets Florenz. Dinner: Pink Lady Äpfel, Freshona Gurken Sticks, Gurke (Geschält), Vollkornbrot, Pflanzenöl, Spiegelei ohne Fett. more...
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1914 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Fitness Training (Workout) - 11 minutes, Yoga - 15 minutes, Hula Hoop - 11 minutes, Sleeping - 7 hours, Resting - 16 hours and 8 minutes. more...
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losing 3.1 lb a week
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