Weigh In record (no journal entry) for 15 March 2021
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207.7 lb
Lost so far: 73.2 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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1363 kcal
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Fat: 109.68g | Prot: 71.61g | Carb: 22.23g.
Breakfast: Pişmiş Yumurta Sarısı, Pişmiş Yumurta Beyazı, Sütaş Tereyağı, Buono %85 Kakao Bitter Çikolata, Peyman Çiğ Kaju Fıstığı, Çiğ Badem(Can Çiftçi), Çiğ Fındık(Can Çiftçi), Tarabya Kaşar Peyniri, Beşler Kasap Dana Sucuk, Aytaç Hindi Salam. more...
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losing 1.1 lb a week
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