Weigh In record (no journal entry) for 15 March 2021
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228.2 lb
Lost so far: 0 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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1278 kcal
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Fat: 59.92g | Prot: 33.53g | Carb: 147.99g.
Dinner: Kırmızı Mercimek Çorbası, Taze Fasulye, Tam Yağlı Sade Yoğurt, Peynirli Börek, Kinoa (Pişmiş). Snacks/Other: Ülker Çikolatalı Gofret. more...
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losing 2.2 lb a week
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aysunkaya5815's weight history
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