Weigh In record (no journal entry) for 15 March 2021
|
191.1 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2021:
|
427 kcal
|
Fat: 14.20g | Prot: 12.90g | Carb: 58.90g.
Breakfast: Dolce Gusto Café Au Lait, Aldi Hagelslag Melk, Blue Band Goede Start, Hoogvliet Tarwebrood. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rienekevd's weight history
|