Weigh In record (no journal entry) for 15 March 2021
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215.8 lb
Lost so far: 57.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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1490 kcal
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Fat: 64.98g | Prot: 90.75g | Carb: 128.15g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Honeycrisp Apples, Light Mayonnaise, LaBrea Bakery Rosemary Olive Oil Bread, Boar's Head Maple Glazed Honey Coat Ham, Snyder's of Hanover Twisted Pretzel Sticks, Sargento Deli Style Sliced Provolone Cheese. Dinner: Ready Pac Turkey & Bacon Cobb Salad, Kroger Ribeye Steak. Snacks/Other: Philadelphia Original Cream Cheese, Kroger Plain Mini Bagels. more...
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losing 3.5 lb a week
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Sally Elliott's weight history
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