Weigh In record (no journal entry) for 15 March 2021
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151.5 lb
Lost so far: 2.9 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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1108 kcal
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Fat: 14.97g | Prot: 37.74g | Carb: 198.50g.
Breakfast: Fette Biscottate e Marmellata, Miele, Tè (Infuso). Lunch: Il Ghiottone Spatzle con Spinaci, Il Ghiottone Spatzle con Spinaci. Dinner: Patata Bollita, Ragù. Snacks/Other: Coop Fette Biscottate Dorate, Tè (Infuso), Danone Danacol Bianco, Succo d'arancia. more...
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gaining 4.6 lb a week
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