Weigh In record (no journal entry) for 15 March 2021
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182.8 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2021:
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1420 kcal
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Fat: 18.25g | Prot: 95.66g | Carb: 209.16g.
Breakfast: Amerikaner, Kaufland Granatapfelkerne, Schwarzwaldmilch Speisequark Magerstufe Laktosefrei, Aro Vollkorn-Haferflocken. Lunch: Putenbrust Fleisch, Gekochte Japanische Soba Nudeln, Wakame Sushi Bento. Dinner: UNO Pizza Gemischter Salat, Edeka Beerenmischung, Erdbeeren, Aro Vollkorn-Haferflocken, Magerquark. more...
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gaining 1.5 lb a week
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