Weigh In record (no journal entry) for 15 March 2021
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155.6 lb
Lost so far: 56.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2021:
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379 kcal
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Fat: 14.80g | Prot: 56.23g | Carb: 2.88g.
Breakfast: Kahve (Demlenmiş). Lunch: Ciğer Şiş. Dinner: Scitec Nutrition 100% Whey Protein Professional. Snacks/Other: Starbucks Filtre Kahve (Tall). more...
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losing 6.2 lb a week
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Abaganus's weight history
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