Weigh In record (no journal entry) for 15 March 2021
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235.0 lb
Lost so far: 25.1 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2021:
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566 kcal
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Fat: 14.57g | Prot: 27.91g | Carb: 81.73g.
Lunch: Lahmacun. Dinner: Kabak Çorbası. more...
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losing 2.2 lb a week
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hamisak's weight history
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