Weigh In record (no journal entry) for 14 March 2021
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144.0 lb
Lost so far: 6.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2021:
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1374 kcal
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Fat: 71.81g | Prot: 76.43g | Carb: 103.31g.
Breakfast: Efepasa Sosis, Vegetarische Loempia. Lunch: Kipsalade. Dinner: AH Olijfolie Traditioneel, Frieten, Coop Vanille Room Rol, Olijfolie, Kipfilet, Grand'Italia Spaghetti Integrali. more...
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losing 6.2 lb a week
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s_38's weight history
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