Weigh In record (no journal entry) for 14 March 2021
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188.5 lb
Lost so far: 54.0 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2021:
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1100 kcal
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Fat: 35.04g | Prot: 74.43g | Carb: 120.09g.
Breakfast: Nesquik Çikolatalı İçecek Tozu, Torku Yarım Yağlı Doğal Süt, Ayçiçek Yağı, Kırmızı Domates, Pişmiş Sarımsak, Superfresh Peynirli Mini Börek, Uno Tam Buğday Ekmek, Haşlanmış Yumurta. Dinner: Doğanay Şalgam Suyu, Kırmızı Domates, Yeşil Yapraklı Marul, Beyaz Ekmek, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). Snacks/Other: Muz. more...
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losing 4.6 lb a week
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