Weigh In record (no journal entry) for 13 March 2021
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129.2 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2021:
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1379 kcal
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Fat: 74.59g | Prot: 48.53g | Carb: 125.62g.
Breakfast: FitNut Şekersiz Fıstık Ezmesi , Aknaz Tam Yağlı Beyaz Peynir, Siyah Zeytin, Nimet Tam Buğday Ekmeği, Yumurta. Lunch: Sütaş Ayran, Yurdum Garnitür, Şehriyeli Pilav. Dinner: Patates Yemeği, Uzman Kasap Dana Kuzu Mangal Köfte. Snacks/Other: Ülker Dido, Eti Burçak Sütlü Kremalı, Buono %85 Kakao Bitter Çikolata. more...
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losing 0.3 lb a week
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