Weigh In record (no journal entry) for 13 March 2021
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136.7 lb
Lost so far: 2.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2021:
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1008 kcal
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Fat: 49.67g | Prot: 43.76g | Carb: 98.62g.
Breakfast: Nestle Nesfit Granola, Kuru İncir, Badem, Fındık, Ceviz, Muz, Tam Yağlı Süt, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi. Dinner: Sütaş Ayran, Pideli Köfte. Snacks/Other: Çay (Demlenmiş). more...
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losing 2.6 lb a week
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