erachmah's Journal, 12 March 2021

Pesei de roupa e ando com o intestino preso.

145.1 lb Lost so far: 9.3 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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1341 kcal

Fat: 55.45g | Prot: 98.67g | Carb: 105.90g.   Breakfast: Hart's Protein Shake Caffe Mocha, Coca-Cola Refrigerante Zero, Hart's Barra de Proteína Vegana Vanilla Coconut. Dinner: Fresh & Easy Swiss Milk Chocolate with Hazelnuts, Chicken Thigh, Manischewitz Gefilte Fish, Semifreddi's Challah. more...

1603 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...