Weigh In record (no journal entry) for 12 March 2021
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150.8 lb
Lost so far: 14.6 lb.
Still to go: 150.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2021:
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1438 kcal
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Fat: 71.49g | Prot: 53.66g | Carb: 142.40g.
Breakfast: Valio Молоко 0%, RIOBA Ванильный Сироп, SPAR Тартилья с Салатом Цезарь. Lunch: Zotman с Пармской Ветчиной. Snacks/Other: Valio Jogurtti Питьевой Йогурт Банан. more...
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losing 9.3 lb a week
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