Weigh In record (no journal entry) for 11 March 2021
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170.2 lb
Lost so far: 17.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2021:
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2209 kcal
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Fat: 75.71g | Prot: 179.47g | Carb: 205.31g.
Breakfast: Haşlanmış Yumurta. Lunch: Lezita Aç Ye. Dinner: Nimet Tandır Lavaş Ekmeği, Yumurta Omleti, Dana Kavurma. Snacks/Other: Fıstık Ezmesi, Birşah Active Protein Süt, Tadım Sarı Leblebi, Performans Performans Protein Bar Bim ( Yer Fıstıklı). more...
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2879 kcal
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Activities & Exercise:
Showering - 10 minutes, Driving - 1 hour and 18 minutes, Weight Training (moderate) - 40 minutes, Grocery Shopping - 19 minutes, Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 33 minutes, Sitting - 6 hours, Watching TV/Computer - 1 hour. more...
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losing 6.2 lb a week
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