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😃🎉🎀☺️ - 10 kilo😆🎊🥳💃
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201.3 lb
Lost so far: 22.0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2021:
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1072 kcal
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Fat: 33.78g | Prot: 54.95g | Carb: 136.81g.
Breakfast: AH Yoghurt Griekse Stijl, Gwoon Granola Zaden en Noten, Optimel Griekse Stijl Yoghurt Kers. Lunch: AH Goudse Kaas Jong Belegen 48+, Wasa Volkoren Cracker, Peren, Appel. Dinner: Chili Con Carne met Bonen. Snacks/Other: Bolletje Goed Bezig Krokante Graanrepen Cranberry. more...
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losing 1.0 lb a week
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