Weigh In record (no journal entry) for 12 March 2021
|
147.5 lb
Lost so far: 16.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2021:
|
1474 kcal
|
Fat: 60.21g | Prot: 95.05g | Carb: 129.60g.
Breakfast: Thomy Delikatess-Senf Mittelscharf, Gekochtes Ei, Milbona Rote Grütze, Arla Skyr Natur, Elsdorfer Quark, Pfannkuchen. Lunch: Aldi Bio Gemüsepfanne Mediterrane Art, Strauchtomaten, Rucola , Eisbergsalat, Rügenwalder Mühle Vegetarische Mühlen Frikadellen. Dinner: Dr. Karg Classic 3-Saat, Dr. Oetker High Protein Pudding Schoko, Laugenbrezeln. Snacks/Other: Milbona High Protein Quarkriegel. more...
|
losing 1.5 lb a week
|
|
Other Related Links
Members
|
•°•♡Veggie'Girl♡•°•'s weight history
|