Weigh In record (no journal entry) for 12 March 2021
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145.5 lb
Lost so far: 22.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2021:
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1598 kcal
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Fat: 59.72g | Prot: 74.81g | Carb: 182.90g.
Breakfast: Lijnzaad, Chiazaad, Milbona Skyr Natuur, Kaneel, Koffie. Lunch: Milbona Goudse Kaas 48+ Jong, Zwagerman Achterham, Aldi Extra Volkoren Brood, Hela Curry Kruiden Ketchup Original, Aldi Hella Bewust Light, Aldi Krentenbol. Dinner: mexicaanse gehaktmix, Jumbo Tortilla Volkoren, Guacamole. Snacks/Other: Perencake, Tony’s Chocolonely Melk Karamel Zeezout, Fin Carré Lait Raisins Secs & Noisettes, Theha Kokosbrood. more...
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losing 4.6 lb a week
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