Weigh In record (no journal entry) for 11 March 2021
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183.0 lb
Lost so far: 81.6 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2021:
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1122 kcal
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Fat: 36.77g | Prot: 26.31g | Carb: 174.87g.
Breakfast: Yeşil Zeytin, Tereyağı, Bal, Yufka. Dinner: Mayonez, Calve Acılı Ketçap, Kühne Karışık Turşu, Domatesli Makarna, Doğanay Şalgam Suyu, Bulgur Pilavı. more...
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gaining 0.2 lb a week
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kader(dilarabuglem.ozlem.fatih)'s weight history
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