Weigh In record (no journal entry) for 11 March 2021
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240.3 lb
Lost so far: 8.8 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2021:
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1798 kcal
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Fat: 44.26g | Prot: 83.95g | Carb: 241.18g.
Breakfast: Weihenstephan Milch 1,5% Fett, Edeka Premium Orangen Direktsaft. Lunch: Ja! Harzer Käse, Rolffes Original Ahle Wurst, Schinken, Gekochtes Ei, Baguette, Banane, Birnen. Dinner: Casa Morando Olivenöl Nativ Extra, Rote Paprika, Kohlrabi, Spaghetti Trocken, Tomatensoße, Möhren, Harter Parmesan. Snacks/Other: Merlot. more...
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2854 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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