Weigh In record (no journal entry) for 11 March 2021
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144.4 lb
Lost so far: 9.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2021:
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1540 kcal
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Fat: 67.96g | Prot: 71.67g | Carb: 155.46g.
Breakfast: Optimel Drinkyoghurt Limoen, Gekookt Ei, Italiamo Flatbread, Delicieux Truffel Mayonaise, AH Pijnboompitten, Zanetti Grana Padano, Zwagerman Runderrookvlees, Lidl Rucola. Lunch: AH Berliner Leverworst, Alpro Soya Boter, Johma Twents Kruidentuintje, Johma Eisalade, Biofood Maiswafel. Dinner: Theunisse Geraspte Kokos, Chiazaad, Body & Fit Smart Proteine, AH Rucola, Zanetti Grana Padano, Olijfolie, Gwoon Groene Pesto, Broccoli, Bosui of Lenteui, AH Radijs, Al'fez Parelcouscous, Groene Paprika, Rode Paprika. Snacks/Other: AH Conference Peren, Alpro Vanille Yoghurt, Storck Toffifee, AH Soja Drink Ongezoet. more...
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losing 6.2 lb a week
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