Weigh In record (no journal entry) for 11 March 2021
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224.4 lb
Lost so far: 0 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2021:
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1138 kcal
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Fat: 81.43g | Prot: 51.24g | Carb: 58.54g.
Breakfast: Çilek, Ceviz, Yumurta Omleti, Lor Peyniri, Siyah Zeytin, İçim Taze Kaşar Peyniri. Dinner: Pide Ekmeği, Çoban Salatası, Yoğurtlu Ispanak. Snacks/Other: Elmalı Kurabiye. more...
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losing 5.5 lb a week
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