Weigh In record (no journal entry) for 11 March 2021
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149.5 lb
Lost so far: 20.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2021:
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1406 kcal
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Fat: 38.71g | Prot: 66.60g | Carb: 195.87g.
Breakfast: Aldi Brezel, Teekanne Mediterraner Pfirsich, Kaffee mit Milch. Lunch: Pflanzenöl, Ketchup, Wiesenhof Marinierte Hähnchenbrustfilets Florenz, Knorr Jägersoße, Kühne Apfel Rotkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Müller Froop Tropic, Freshona Gurken Sticks, Penny Markt Fischstäbchen, Homann Hamburger Sauce, Vollkornbrot. Snacks/Other: Salzstangen. more...
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2036 kcal
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Activities & Exercise:
Fitness Training (Workout) - 40 minutes, Hula Hoop - 11 minutes, Yoga - 20 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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