Weigh In record (no journal entry) for 11 March 2021
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186.1 lb
Lost so far: 59.5 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2021:
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578 kcal
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Fat: 14.80g | Prot: 25.07g | Carb: 97.37g.
Breakfast: Калина Малина Вареники с Творогом и Черникой, Капкейк с бананом, Нескафе Кофе Нескафе Голд, Молоко 3,2%. more...
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gaining 4.6 lb a week
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ienna83's weight history
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