Weigh In record (no journal entry) for 11 March 2021
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158.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2021:
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2512 kcal
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Fat: 40.76g | Prot: 136.88g | Carb: 394.09g.
Breakfast: K-Classic Cornflakes, Myprotein Impact Whey Isolate, Chiquita Banane, Edeka Gefrorene Himbeeren, K-Classic Zarte Haferflocken, K-Classic Milch 1,5%, Pink Lady Äpfel, Vitalis Knusper Himbeere Weniger Süß. Lunch: Baktat Manti. Dinner: Basmati-Reis (Gekocht), Sulu Köfte. more...
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gaining 6.2 lb a week
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