Weigh In record (no journal entry) for 10 March 2021
|
153.2 lb
Lost so far: 8.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 March 2021:
|
1132 kcal
|
Fat: 36.62g | Prot: 86.61g | Carb: 108.92g.
Breakfast: Bananas, Dried Prune, Onken Natural Yoghurt. Lunch: Sainsbury's High Fibre Bran, Yeo Valley Natural Yogurt. Dinner: Tesco Curly Kale, Asda Basmati White Rice, Aldi Sweet Chilli Sauce, Tesco Juicy Pineapple Chunks, Chicken Breast. Snacks/Other: Cream Cheese , By Sainsbury's Plain Flatbread , Melon, Onken Natural Yoghurt. more...
|
|
2226 kcal
|
Activities & Exercise:
Sitting - 5 hours, Grocery Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 2 hours. more...
|
losing 1.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucyremy's weight history
|