Weigh In record (no journal entry) for 10 March 2021
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125.7 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2021:
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1404 kcal
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Fat: 47.27g | Prot: 119.96g | Carb: 116.40g.
Breakfast: Optimel Magere Kwark Appel-Kaneel, AH Basic Muesli, Koffie (Espresso), AH Haver Barista, AH Magere Franse Kwark. Lunch: Nevo Komkommer met Schil, AH Zuivelspread Bieslook Light, Gekookt Ei, Radijs, AH Biologisch Rode Paprika, AH Cherrytomaten, Wasa Vezelrijk Cracker. Dinner: Cherrytomaten, Koh Thai Groene Currypasta, Bon Coco Kokosmelk Light, AH Bloemkool Rijst, Uien, Knoflook, Aldi Olijfolie, Aubergine, AH Kikkererwten, Vomar Mager Rundergehakt. Snacks/Other: AH Houdbare Magere Melk, Bodymass Whey Protein, Optimel Appel Kaneel Kwark, AH Magere Franse Kwark, McVities Ginger Nuts. more...
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losing 0.2 lb a week
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