Weigh In record (no journal entry) for 10 March 2021
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148.8 lb
Lost so far: 20.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2021:
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1265 kcal
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Fat: 42.21g | Prot: 74.91g | Carb: 139.29g.
Breakfast: Freshona Gurken Sticks, Kaffee mit Milch, Winarom Sahne Meerrettich, Berida Lachsforelle in Scheiben, Vollkornbrot. Lunch: Lidl Brezel, Landgut Hähnchenschenkel. Dinner: Lidl Brezel, Gekochtes Ei, Gurke (Geschält), Havita Bunter Snack Salat. more...
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1873 kcal
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Activities & Exercise:
Yoga - 12 minutes, Fitness Training (Workout) - 20 minutes, Hula Hoop - 11 minutes, Sleeping - 7 hours, Resting - 16 hours and 17 minutes. more...
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losing 4.6 lb a week
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keine-ahnung's weight history
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