Weigh In record (no journal entry) for 10 March 2021
|
215.0 lb
Lost so far: 14.3 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2021:
|
1688 kcal
|
Fat: 85.34g | Prot: 62.59g | Carb: 154.67g.
Breakfast: NOA Hummus Süßkartoffel Kürbis, Filinchen Original. Lunch: TiP Remoulade, Gekochtes Ei, Thürmann Doppelsemmel, Hartgekochtes Ei. Dinner: NOA Hummus Süßkartoffel Kürbis, Gekochtes Ei, Goldähren Das Pure Haferbrot mit 25% Ölsaaten. Snacks/Other: Gut & Günstig Berliner . more...
|
losing 1.8 lb a week
|
 Comments
Vielen lieben Dank für eure Unterstützung. ☺️
09 Mar 21 by member: 08Luna82
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
08Luna82's weight history
|