Weigh In record (no journal entry) for 09 March 2021
|
159.4 lb
Lost so far: 52.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2021:
|
1155 kcal
|
Fat: 44.62g | Prot: 104.31g | Carb: 75.85g.
Breakfast: Bulgur Pilavı. Lunch: Tavuk Şiş, Çiğköfte Dürüm. Dinner: İstavrit. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Abaganus's weight history
|