Weigh In record (no journal entry) for 09 March 2021
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144.0 lb
Lost so far: 6.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2021:
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264 kcal
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Fat: 19.66g | Prot: 12.89g | Carb: 7.20g.
Breakfast: Gekookt Ei, AH Spinazie Vers, Olijfolie, Tomaten. more...
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gaining 0.8 lb a week
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s_38's weight history
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