Weigh In record (no journal entry) for 08 March 2021
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158.3 lb
Lost so far: 78.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2021:
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889 kcal
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Fat: 35.34g | Prot: 69.11g | Carb: 70.26g.
Breakfast: Dr. Oetker Monchoutaart. Lunch: Roggebrood, AH Vers Sap Ananas Kiwi Sinaasappel Spinazie Komkommer. Dinner: Parmezaanse Kaas (Geraspt), Spinazie, AH Kookroom, Penne. Snacks/Other: Kipfilet (Gekookt, Gebakken), Pangasiusfilet. more...
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losing 1.5 lb a week
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