Weigh In record (no journal entry) for 09 March 2021
|
158.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2021:
|
2384 kcal
|
Fat: 40.52g | Prot: 188.52g | Carb: 311.95g.
Breakfast: K-Classic Cornflakes, Myprotein Impact Whey Isolate, Chiquita Banane, Kellogg's Choco Krispies, K-Classic Zarte Haferflocken, K-Classic Milch 1,5%, Pink Lady Äpfel, Vitalis Knusper Himbeere Weniger Süß . Lunch: K-Classic Thunfisch in Eigenem Saft, Barilla Nudeln Gekocht. Dinner: Ei, Eiklar, Basmati-Reis (Gekocht), Rindergulasch. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adem.Olgun's weight history
|