Weigh In record (no journal entry) for 28 November 2013
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185.8 lb
Lost so far: 3.7 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2013:
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320 kcal
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Fat: 10.33g | Prot: 17.47g | Carb: 39.71g.
Breakfast: Dulano Lachsschinken, Activia Müsli (125g), Fettarme Milch, Gurke (mit Schale), Kirschtomaten, Fol Epi Leicht 16%, Buko Pikante Kräuter, Wasa Roggen Dünn. more...
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losing 4.6 lb a week
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Adelina aus K's weight history
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