Weigh In record (no journal entry) for 08 March 2021
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134.3 lb
Lost so far: 28.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2021:
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938 kcal
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Fat: 38.85g | Prot: 56.95g | Carb: 90.30g.
Breakfast: Body & Fit Eiwitshake, Alpro Amandelmelk Ongezoet. Lunch: Beemster Jong Belegen Kaas, Volkoren Brood, Cappuccino. Dinner: Hela Curry Kruiden Ketchup Original, Honig Groentesaus, AH Basic Hamburger, Aardappelen (zonder Schil, met Zout, Gekookt), Bloemkool. Snacks/Other: Koffie met Melk, Koffie met Melk. more...
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losing 0.8 lb a week
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