Weigh In record (no journal entry) for 08 March 2021
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192.9 lb
Lost so far: 38.6 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2021:
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629 kcal
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Fat: 29.25g | Prot: 40.73g | Carb: 55.48g.
Breakfast: Karışık Yeşil Salata, Çay Şekerli, Siyah Zeytin, Yumurta. Lunch: Eti Karam Bitter, Shazili Sütlü Türk Kahvesi Şekersiz, Tavuk Göğsü. Dinner: Pirinç Pilavı, Ev Yapımı Yoğurt, Pişmiş Karnabahar (Pişirilirken Yağ Eklenmemiş). more...
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losing 1.5 lb a week
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