Weigh In record (no journal entry) for 07 March 2021
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120.4 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2021:
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1002 kcal
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Fat: 29.10g | Prot: 28.58g | Carb: 160.86g.
Breakfast: Mandalina. Lunch: Meyveli Yulaf Ezmesi. Dinner: Tarhana Çorbası, Etli Bezelye. Snacks/Other: Trileçe, Trileçe, Haribo Marshmallows, Yumurta Omleti. more...
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losing 1.5 lb a week
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