Weigh In record (no journal entry) for 07 March 2021
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207.2 lb
Lost so far: 4.4 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2021:
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2290 kcal
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Fat: 88.68g | Prot: 95.50g | Carb: 283.78g.
Breakfast: Appels (zonder Schil). Lunch: Spaghetti Bolognese. Dinner: Spaghetti Bolognese, Devos Lemmens Mayonnaise Light 30%, Kipsaté, Zelfgemaakte Frieten. Snacks/Other: Spaghetti Bolognese, Royco Minute Soup Tomaten Suprême Crunchy. more...
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losing 13.9 lb a week
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