Weigh In record (no journal entry) for 05 March 2021
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151.5 lb
Lost so far: 5.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2021:
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2609 kcal
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Fat: 63.52g | Prot: 155.47g | Carb: 346.13g.
Breakfast: Queijo de Manteiga, Ovo, Itambé Leite em Pó Desnatado, Visconti Pão de Forma Integral, Bolo de Aipim. Lunch: Leite em Pó Integral, Aveia em Flocos Finos, Chocolate Classic Ao Leite, Aurora Filezinho de Frango, Camponesa Manteiga com Sal, Arroz Parboilizado Cozido. Dinner: Brandini Macarrão Espaguete, Aurora Filezinho de Frango, Camponesa Manteiga com Sal, Arroz Parboilizado Cozido. Snacks/Other: Ovo, Queijo de Manteiga, Itambé Leite em Pó Desnatado, Lopes Tapioca. more...
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2341 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 51 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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