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suma-ya-c
Journal
05 Mar 21
suma-ya-c's Journal, 05 March 2021
suma-ya-c's Profile
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Weigh In record (no journal entry) for 05 March 2021
136.5 lb
Lost so far:
3.3 lb
.
Still to go:
26.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 March 2021:
1687 kcal
Fat: 59.49g | Prot: 41.10g | Carb: 244.53g.
Breakfast:
Border Dark Chocolate Gingers, Semi-Skimmed Milk, Sugar.
Lunch:
Tesco Watercress, Spinach & Rocket Salad, White Rice.
Dinner:
KFC Popcorn Chicken (Large), Sainsbury's Mushrooms.
Snacks/Other:
Grapes, GU Salted Caramel Cheesecakes.
more...
41 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Apple Health - 23 hours and 50 minutes.
more...
gaining 1.3 lb a week
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